You and The Big 5 Personality Traits
There have been numerous personality theories created over history. Lewis Goldberg is a scientist who created the most accepted model used. It’s simply called, The Big Five.
The mix of these 5 personality traits can precisely define someone’s personality and foresee their character and success through life accurately.
Check out The Big 5 to gain understanding of current challenges and to go deeper into your personality:
1. Extraversion. One end of this spectrum are the introverts and on the other are the extroverts. Many of us land somewhere in-between. Introverts are individuals who abstain energy when they spend time alone. They have a tendency to tire from interactions that are social.
- Extroverts are the total opposite. They are charged by way of spending time with others and tend to drain their energy source when being alone. Extroverts usually described as assertive, energetic, confident, and sociable.
- Introverts are often reserved, quiet, and introspective. They typically, lack a bit of social confidence, but this isn’t the case in every situation.
2. Agreeableness. This trait is all in the name. Individuals who are agreeable are respectful, sensitive, pleasant, patient, and delightful to have in your circle. They are very likable and in turn like others as well. Those who are the posit elf agreeable are known to be abrasive, sarcastic, rude and, blunt.
- It’s not socking that research reveals that many prisoners are placed in an all-time low 2% for agreeableness.
- Those highest in the category are women when compared to men.
3. Openness. This is different from discussing your feelings and being vulnerable. Openness as its used here, shows how accepting you are with new experiences. Individuals high in this quality are interested in new perspectives and ideas. They likewise often tend to value music and art in its many forms. This characteristic is very closely connected to one’s intelligence.
4. Conscientiousness. If you’re high in conscientiousness, you value structure, self-discipline, achievement, and like to have everything in place. You are not especially curious about new experiences or innovative excitement. You like to work from a schedule, are neat in your setting, and very organized.
- This characteristic is highly associated with success. If you know of someone who doesn’t seem talented, but is also successful, they are most likely high in conscientiousness.
- Those extremely low in conscientiousness tend to be underachievers, disorganized, and procrastinators. you may be in low in conscientiousness if your life seems to be a bit out of control.
5. Neuroticism. Those who rank high in neuroticism have a tendency to seek temporary satisfaction, are unstable at times, negative, and are impulsive. They have a difficult time adjusting to change, a higher propensity for addictions, and often display poor job performance.
There are many Big 5 Tests offered online both for free and also for a charge. You can also reach out to a mental health center regarding screening. Just know if you’re having trouble dealing with life, it’s a useful tool to see where you fall on the spectrum of these five traits. Once you know this information, you can then start to make changes, so you can alter your scores.
For example, if you feel like your life is getting out of control, and you see your score is ranking you low in conscientiousness, you can begin taking control by developing a schedule to reduce chaos. This action has been extremely reliable in elevating your level of conscientiousness.
Those who are low in agreeableness can go out of their way to do something nice for another person on a daily basis. If you’re high in neuroticism, you may want to try educating yourself on anxiety reduction, or simply practice meditation.
Either way, understanding your personality will help tame the difficulties you’re presently experiencing in your life. If you’re feeling stagnant, taking this quick test may provide you with the answers you’re seeking to move forward.
For more information about personality traits, click here and check out our course Unlock New Layers Of Yourself.
